analuisamaia's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

77.7 kg Lost so far: 19.4 kg. Still to go: 77.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

800 kcal

Fat: 49.37g | Prot: 33.88g | Carbs: 56.17g. Breakfast: Café, Ovo Mexido, Kiwi, Vitória Queijo Bola, Da Terrinha Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vivenda do Camarão Camarão Ao Catupiry, Elma Chips Batata Palha Tradicional. more...

2464 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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analuisamaia's Journal, 02 Nov 22

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analuisamaia's Weight History