Weigh In record (no journal entry) for 03 November 2022
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48.7 kg
Lost so far: 17.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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634 kcal
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Fat: 16.92g | Prot: 31.87g | Carbs: 94.98g.
Breakfast: Pisang Kepok, Greenfields Low Fat Milk, Quaker Oat. Lunch: Nasi Putih, Yun-Yi Tahu Kuning, Wortel, Sawi Putih, Dada Ayam. Dinner: Naraya Oat Choco (20g), Jamur Krispi. more...
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Losing 0.7 kg a Week
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