Weigh In record (no journal entry) for 03 November 2022
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58.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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989 kcal
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Fat: 36.99g | Prot: 38.85g | Carbs: 145.70g.
Breakfast: Rawon, Nasi Putih. Lunch: Del Monte Saus Tomat, Telur Rebus, So Nice Sosis Ayam, Tempe Rebus. Dinner: Chicken Nugget, Kubis, Bihunku Rasa Kari Laksa. Snacks/Other: Tango Wafer Strawberry, Mangga. more...
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Losing 5.6 kg a Week
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fallia1504's Weight History
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