Weigh In record (no journal entry) for 03 November 2022
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57.8 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1720 kcal
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Fat: 38.85g | Prot: 103.43g | Carbs: 239.07g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Mangga, Mr. Bread Roti Tawar Classic. Lunch: Flimty Flimty Raspberry, Telur Puyuh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Beorganik Chia Seed, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Siomay, Kentang Rebus, Mangga, Muscle First Gold Pro Isolate (Taro Velvet) . Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Kue Panada, Kiranti Kiranti Original. more...
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steady weight
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Bunda Wey's Weight History
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