Weigh In record (no journal entry) for 03 November 2022
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1637 kcal
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Fat: 57.14g | Prot: 51.68g | Carbs: 239.89g.
Breakfast: Pocky Chocolate Flavour, Teh Tawar, Gula Pasir, Lemon, Tomat Merah, Telur Rebus. Lunch: Saori Saus Asam Manis, Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Nasi Putih, Bawang Bombay, Cabai Merah atau Rawit, Jagung, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Roma Biskuit Kelapa, Ceres Meses Festive, Roma Biskuit Kelapa, Pisang, Bika Ambon, Kue Lumpur, V-Soy Soya Bean Milk Multi-Grain, Terong Balado, Tahu, Cabai Merah Besar, Bawang Putih, Tomat Merah, Nasi Putih. Snacks/Other: Chuba Stik Stik Balado, Fitbar Fitbar Choco Delight, Pepaya. more...
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Losing 0.9 kg a Week
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ristaptr's Weight History
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