Weigh In record (no journal entry) for 02 November 2022
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81.1 kg
Lost so far: 73.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1780 kcal
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Fat: 23.02g | Prot: 41.69g | Carbs: 207.26g.
Breakfast: Parmalat Leite UHT Desnatado, Nestlé Nesfit Delice Cacau & Avelã. Lunch: Nestlé Nesfit Multicereais. Dinner: Nestlé Nesfit Multicereais. Snacks/Other: Skol Cerveja, Eisenbahn Pilsen. more...
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Losing 2.1 kg a Week
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claudiao.filho's Weight History
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