Indriardyv's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

75 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

737 kcal

Fat: 28.54g | Prot: 45.55g | Carbs: 80.24g. Breakfast: Brownies , Soylicious Cappucino. Lunch: Yun-Yi Tahu Original, So Good Ayam Potong Berbumbu. Snacks/Other: Mango. more...

1922 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Indriardyv's Journal, 02 Nov 22

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Indriardyv's Weight History