Weigh In record (no journal entry) for 02 November 2022
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82.5 kg
Lost so far: 15 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1243 kcal
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Fat: 75.92g | Prot: 105.72g | Carbs: 30.65g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). Lunch: Veritá Caponata de Berinjela, Hellmann's Maionese, Filé de Frango Grelhado. Dinner: Bacon, Abobrinha Italiana, Perdigão Linguiça Calabresa. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Do Serro Queijo Colonial. more...
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Losing 4.2 kg a Week
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Suzane Guimarães's Weight History
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