Weigh In record (no journal entry) for 02 November 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2022:
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1186 kcal
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Fat: 52.16g | Prot: 81.09g | Carbs: 104.94g.
Lunch: Melancia, Frango Assado, Friboi Carne Moída Patinho, Salada Cozida, Salada de Couve e Cenoura. Dinner: Ovo Cozido, Caldo de Mandioca. Snacks/Other: Brigadeiro, Queijo Coalho, Abacaxi. more...
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2384 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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iara.costa's Weight History
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