Weigh In record (no journal entry) for 02 November 2022
|
88.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1689 kcal
|
Fat: 67.09g | Prot: 111.26g | Carbs: 158.46g.
Lunch: Nestlé Iogurte Natural Integral, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Soya Óleo de Soja , Marilan Biscoito Amanteigado, Café com Leite e Açúcar, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@luanamaria_ss's Weight History
|