Weigh In record (no journal entry) for 02 November 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1465 kcal
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Fat: 56.04g | Prot: 81.60g | Carbs: 162.89g.
Breakfast: Gloria Mantequilla sin Sal, Danone Oikos Griego sin Azúcar Añadida, Clara de Huevo, Yakult 40 LT, Svelty Leche en Polvo, HEB Leche de Almendras, Manzana Verde, Sara Lee Pan Multigrano. Lunch: Salsa de Soya (Soja), Hellmann's Mayonesa Light, Knorr Arroz a la Española, Atún Fresco, Lechuga, Tia Ofilia Miel de Agave, Vegetalistos Zanahoria Baby. Dinner: Obela Hummus con Chipotle, Tomates Cherry. Snacks/Other: My Perfect Shake Malteada, Cóctel de Arándano (Embotellado), Lala Queso Panela Light. more...
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Losing 0.1 kg a Week
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Carolinaq1's Weight History
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