Weigh In record (no journal entry) for 02 November 2022
|
75.6 kg
Lost so far: 24.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1066 kcal
|
Fat: 43.01g | Prot: 42.15g | Carbs: 125.77g.
Lunch: Purê de Batata, Macarrão Alho e Óleo, Bife a Parmegiana, Arroz à Grega. Snacks/Other: Queijadinha, Tozzi Figo em Calda. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|