Weigh In record (no journal entry) for 01 November 2022
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1990 kcal
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Fat: 43.41g | Prot: 205.14g | Carbs: 186.12g.
Breakfast: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Pepino (com Casca), Bonduelle Ervilha Ao Natural, Palmito, Tomates, Alface, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Gema de Ovo, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Bonduelle Ervilha Ao Natural, Palmito, Alface, Bonduelle Milho Ao Natural. Snacks/Other: Sundown Fish Oil 1000 Mg. more...
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Losing 5.6 kg a Week
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