Weigh In record (no journal entry) for 31 October 2022
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1673 kcal
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Fat: 31.24g | Prot: 166.75g | Carbs: 175.42g.
Breakfast: FTW Creatina. Lunch: Palmito, Bonduelle Milho Ao Natural, Cenouras, Bonduelle Ervilha Ao Natural, Tomates, Alface, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Congelados da Sônia Sopa de Cebola, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Sundown Fish Oil 1000 Mg. more...
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Gaining 0.7 kg a Week
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