Weigh In record (no journal entry) for 02 November 2022
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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997 kcal
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Fat: 45.97g | Prot: 56.92g | Carbs: 89.33g.
Breakfast: Ovo Mexido. Lunch: Brócolis Cozido, Copacol Filé de Tilápia, Arroz Branco (Cozido). Snacks/Other: Macaron, Elma Chips Fandangos Presunto. more...
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Losing 2.5 kg a Week
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nayara2121's Weight History
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