Weigh In record (no journal entry) for 02 November 2022
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1131 kcal
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Fat: 22.43g | Prot: 40.97g | Carbs: 180.16g.
Breakfast: Chá (Infusão), Caju. Lunch: Laranjas, Swift Frango Moído, Macarrão sem Carne com Molho de Tomate. Dinner: Antarctica Soda Limonada, Tapioca de Queijo. Snacks/Other: Skol Beats Sense, Açúcar, Pipoca Branca (em Óleo). more...
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2351 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bubuzinha92's Weight History
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