Weigh In record (no journal entry) for 02 November 2022
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81.6 kg
Lost so far: 13.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1286 kcal
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Fat: 54.48g | Prot: 58.37g | Carbs: 135.50g.
Breakfast: Itambé Leite Natural Milk Integral, Pão Francês, Nestlé Requeijão Cremoso, Nestlé Nescau, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Koni Store Poke Fresh Croc. Snacks/Other: Manga Palmer, Padaria Sonho Recheado de Creme. more...
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Losing 1.0 kg a Week
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