Weigh In record (no journal entry) for 02 November 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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3458 kcal
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Fat: 113.45g | Prot: 194.99g | Carbs: 476.85g.
Breakfast: Boiled Egg, عيش لبناني. عيش لبناني, Whole Milk, Sugar. Lunch: Pasta Regina, Tomatoes, Chicken Breast Chicken Breast, Katilo Natural Ghee. Dinner: جبنة جبنة رومي, مربيات المشمش مربي, Rich Bake عيش لبناني. Snacks/Other: Rich Bake Whole Wheat Dry Toast, Sugar, Whole Milk. more...
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Losing 0.2 kg a Week
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kassem@@'s Weight History
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