Weigh In record (no journal entry) for 02 November 2022
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92.5 kg
Lost so far: 9.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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899 kcal
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Fat: 34.09g | Prot: 71.81g | Carbs: 76.32g.
Breakfast: Queijo Minas, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Café com Leite Desnatado. Lunch: Queijo Minas, Cenouras Cozidas, Batata (com Casca), Carne de Panela, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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Maelly Souza's Weight History
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