Weigh In record (no journal entry) for 02 November 2022
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68.6 kg
Lost so far: 38.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1153 kcal
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Fat: 62.74g | Prot: 100.62g | Carbs: 46.54g.
Breakfast: Alface, Seara Filé de Peito de Frango, Banana Prata, Andorinha Azeite de Oliva Extra Virgem, Ovo. more...
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Losing 0.9 kg a Week
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