Weigh In record (no journal entry) for 02 November 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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4997 kcal
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Fat: 101.61g | Prot: 352.60g | Carbs: 654.61g.
Breakfast: Lipton Ice Tea Pêssego (Zero Açúcar), Bimbo The Rustik Bakery, Continente Peito de Frango em Forno de Lenha, Maçãs Pink Lady. Lunch: Arroz Branco, Ovo Estrelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Carne de Vaca. Dinner: Tomates, Cebolas, Continente Cenoura Ripada, Continente Abacaxi, Carne do Peito de Frango, Continente Arroz Agulha Origem Europa, Continente Salada Aromática, Coca-Cola Coca-Cola Zero. Snacks/Other: Gold Nutrition Iso Hydro Whey, Continente Banana, Continente Equilibrio Flocos de Aveia Integral Finos. more...
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Gaining 1.4 kg a Week
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DCorreiaRKM's Weight History
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