Weigh In record (no journal entry) for 02 November 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1109 kcal
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Fat: 30.52g | Prot: 39.20g | Carbs: 158.17g.
Breakfast: Bolo de Chocolate. Lunch: Spoleto Carne de Sol, Farinha Branca, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café Brasileiro Café com Açúcar, Limiar Pão de Forma Tradicional , Margarina. Snacks/Other: Cremosinho Sorvete de Iogurte, Nestlé Leite em Pó Ninho, Tirol Doce de Leite. more...
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Losing 11.9 kg a Week
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@foconoshape's Weight History
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