Weigh In record (no journal entry) for 01 November 2022
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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959 kcal
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Fat: 34.94g | Prot: 50.11g | Carbs: 114.92g.
Lunch: Pudins de Tapioca, Suco de Tamarindo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Carne Moída Refogada, Hortifruti Banana Terra . Dinner: Café com Açúcar, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Sol. Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Da Colônia Amendoim Torrado sem Pele. more...
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1663 kcal
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Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 25.2 kg a Week
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@foconoshape's Weight History
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