Weigh In record (no journal entry) for 29 October 2014
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57.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1358 kcal
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Fat: 26.40g | Prot: 69.68g | Carbs: 211.74g.
Breakfast: Kawa z Mlekiem, Jabłko. Lunch: Biedronka Bułka z Ziarnami, Coca-Cola Coca-Cola Zero, Arroza Wafle Ryżowe Musli, Jabłko. Dinner: Grejpfrut, Bonduelle Cukinia z Marchewką, Świeży Makaron (Ugotowany), Pierś z Kurczaka Gotowana, Kawa z Mlekiem. Snacks/Other: Kiwi, Czerwona Papryka, Morliny Polędwica z Indyka, Rama Margaryna, Popcorn Przygotowany bez Oleju, Wawel Czekoladki Michałki Zamkowe. more...
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1632 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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domino1990's Weight History
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