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Pesagem do dia 01/11/2022: 75,2kg
***** (dep; MUITO)
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75.2 kg
Lost so far: 104.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1786 kcal
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Fat: 70.00g | Prot: 91.28g | Carbs: 194.13g.
Breakfast: Mandarim Peta Mandarim, Mangas, Tomates, Maratá Catchup, Quero Molho de Mostarda, Sadia Presunto Cozido Magro, Pereira Queijo Manteiga, Ovo. Dinner: Beterrabas, Notco Not Mayo Picante, Korin Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Yoki Paçoquinha, &Joy Protein Nuts Coco + Amêndoas , Banana Prata, Bala (Dura). more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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