nastiasdk's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

46 kg Lost so far: 8.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

899 kcal

Fat: 33.49g | Prot: 32.02g | Carbs: 122.52g. Breakfast: Пицца с Сыром (36 см), Starbucks Caramel Macchiato. Lunch: Геркулес Мороженое Тирамису, Чай. Dinner: Легкое Ванильное Мороженое (без Сахара), Чай, Чай. Snacks/Other: Пицца с Сыром (36 см), Своя Лінія Батончик-Мюсли Ореховый, Чай. more...

1232 kcal

Exercise: 7500 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nastiasdk's Journal, 01 Nov 22

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