Weigh In record (no journal entry) for 02 November 2022
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1268 kcal
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Fat: 67.08g | Prot: 47.67g | Carbs: 123.10g.
Breakfast: Овсяная Каша на Воде, Яблоко. Lunch: Печень Трески, Коломенское Хлеб Ломайка Ржаная. Dinner: Красные Помидоры, Куриная Печень. Snacks/Other: Картофельное Пюре, Смешанные Орехи, Тимоша Козинаки, Яблоко. more...
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Losing 3.5 kg a Week
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