Weigh In record (no journal entry) for 02 November 2022
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76.6 kg
Lost so far: 2.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1520 kcal
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Fat: 67.22g | Prot: 137.97g | Carbs: 88.45g.
Breakfast: Mission Tortillas de Harina Integrales, La Sierra Frijoles Bayos sin Grasa, FUD Queso Panela, Huevo, Chedraui Avena Natural, Plátano, Advance Nutrition Whey Protein ella. Lunch: Arroz a la Mexicana, Mission Tortillas Ligeras, Pollo Asado, Pollo Asado. Dinner: Cecina. more...
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Gaining 0.7 kg a Week
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Emiliano_Over's Weight History
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