Weigh In record (no journal entry) for 02 November 2022
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59.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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884 kcal
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Fat: 15.82g | Prot: 55.66g | Carbs: 134.32g.
Breakfast: Nasi Putih, Kerang (Spesies Campuran), Mangga. Lunch: Kerang (Spesies Campuran), Tempe. Dinner: Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon, Mangga. more...
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Gaining 0.2 kg a Week
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fallia1504's Weight History
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