Weigh In record (no journal entry) for 02 November 2022
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68 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1505 kcal
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Fat: 52.21g | Prot: 84.39g | Carbs: 178.45g.
Breakfast: Sayap Ayam (Kulit tidak Dimakan), Indocafe Coffeemix 3 in 1, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Frisian Flag Kental Manis, ABC Saus Sambal , Sari Roti Roti Tawar (1). Lunch: Telur Rebus, Labu (tanpa Garam, Kaleng), Labu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Diabetasol Sweetener, Indocafe Indocafe White, Good Day Mocacinno. more...
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Losing 0.2 kg a Week
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umi qonita's Weight History
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