Weigh In record (no journal entry) for 02 November 2022
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1996 kcal
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Fat: 75.71g | Prot: 143.45g | Carbs: 201.35g.
Breakfast: Berries, Publix Plain Nonfat Greek Yogurt, Best Choice Wheat Crackers. Lunch: Freihofer's 100% Hearty Whole Wheat Bread, Marie Callender's Chicken Pot Pie, Nature's Promise Organic Cranberry Walnut Mix, Fresh'n Easy Garden Salad, Cheddar Cheese . Dinner: Fage Total 2% Greek Yogurt (Container). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Snickers Snickers Bar (Fun Size). more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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