Weigh In record (no journal entry) for 02 November 2022
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83.5 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1356 kcal
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Fat: 37.00g | Prot: 78.31g | Carbs: 175.97g.
Breakfast: Pão Integral, Santa Clara Ricota Fresca, Café com Açúcar. Lunch: Arroz Branco (Cozido), Batata Baroa, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Manga Tommy. Dinner: Ovo Cozido, Macarrão com Molho de Carne. Snacks/Other: Canto de Minas Ricota Fresca, Pão Integral, Café com Leite e Açúcar, Nescau Nescau com Leite. more...
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Losing 2.1 kg a Week
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elimalves73's Weight History
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