Weigh In record (no journal entry) for 02 November 2022
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65.4 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1470 kcal
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Fat: 64.01g | Prot: 89.09g | Carbs: 140.25g.
Lunch: Meatless Pasta with Tomato Sauce, Olive Oil , Broccoli , Walmart Hot Italian Pork Sausage. Dinner: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Butternut Winter Squash (Without Salt, Cooked, Baked) , Olive Oil , Bell Peppers, Uncle Ben's Fast & Fancy Broccoli & Cheddar, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Yoplait Source 0% Yogurt, Skittles Original, Kitchens of India Chick Pea Curry, Peanut Butter, Ferma Roasted Pumpkin Seeds, Joe's Tasty Travels Wasabi Peas, Peanuts, Compliments Whole Baby Carrots. more...
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Losing 7.6 kg a Week
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edward.puleio's Weight History
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