Weigh In record (no journal entry) for 02 November 2022
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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3053 kcal
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Fat: 84.21g | Prot: 219.49g | Carbs: 351.34g.
Breakfast: Banana Prata, Pão Francês, Ovo Mexido. Lunch: Maçã, Banana Prata, Carne de Porco do Lombo (Lombo, Magra), Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Banana Prata, Nestlé Iogurte Natural Integral, Natural Life Granola Tradicional, Quaker Aveia em Flocos. Snacks/Other: Vapza Carne Desfiada, Carne de Porco do Lombo (Lombo, Magra), Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Kaio Muniz's Weight History
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