Weigh In record (no journal entry) for 02 November 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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3323 kcal
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Fat: 89.06g | Prot: 182.51g | Carbs: 448.65g.
Breakfast: Bananas, New York Bakery Co Plain Bagel, Aldi Olive Spread, Heinz Tomato Ketchup, Morrisons Eat Smart Lean Smoked Bacon Medallions, Aldi Large Free Range Eggs. Lunch: Carlos BBQ Chicken Pizza, Brooklea Low Fat Strawberry Yogurt. Dinner: Braeburn Apples, Chicken Breast Meat (Roasted, Cooked) , Aldi Large Free Range Eggs, Basmati Rice. Snacks/Other: McVitie's Jaffa Cake Bars, Propercorn Barbecue Lentil Chips, Aldi Olive Spread, Aldi Torchon Ham, Aldi Creamy Coleslaw, Aldi Ancient Grains Farmhouse, Tesco Skimmed Milk, Waitrose Essential Honey Nut Corn Flakes. more...
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Gaining 0.7 kg a Week
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brett cooper's Weight History
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