Weigh In record (no journal entry) for 29 October 2014
|
55.6 kg
Lost so far: 0 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
1702 kcal
|
Fat: 68.34g | Prot: 47.14g | Carbs: 232.54g.
Breakfast: Activia Peach Yogurt, Trader Joe's Low Fat Granola Cereal, Coffee with Milk and Sugar. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples, Tortilla Corn Chips, Fresh Pasta (Cooked) , Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: Publix Cupcake, Cheese Pizza. more...
|
|
1513 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I_believe_in_myself's Weight History
|