Weigh In record (no journal entry) for 02 November 2022
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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920 kcal
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Fat: 39.62g | Prot: 102.08g | Carbs: 31.23g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 0.1 kg a Week
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CerveraTalita's Weight History
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