Weigh In record (no journal entry) for 02 November 2022
|
107.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
3259 kcal
|
Fat: 103.62g | Prot: 163.24g | Carbs: 246.89g.
Breakfast: Kapust Kiszona lub Kwaszona, Awokado, Eridanous Halloumi, Biedronka Chleb Żytni ze Słonecznikiem (40g), Zott Mozzarella Light, Gotowane Buraki (z Surowych). Lunch: All Nutrition Vegan Protein. Dinner: Surówka z Białej Kapusty, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Gruszki, Parówka, Zott Mozzarella Light, Kajzerka, Migdały, Tyskie Piwo, Sport Definition That's The Whey. more...
|
|
3691 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
czeslaw100's Weight History
|