Weigh In record (no journal entry) for 01 November 2022
|
58.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1191 kcal
|
Fat: 26.39g | Prot: 67.03g | Carbs: 175.93g.
Breakfast: Milbona Pudim Proteico, Panquecas de aveia. Lunch: Banana, Sumo de Laranja Natural, Bonduelle Milho Doce, Lidl Hambúrguer de Frango, Cenouras. Dinner: Ovo Cozido, Cenouras. Snacks/Other: Mangas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniela.khomyak's Weight History
|