Weigh In record (no journal entry) for 01 November 2022
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1191 kcal
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Fat: 26.39g | Prot: 67.03g | Carbs: 175.93g.
Breakfast: Milbona Pudim Proteico, Panquecas de aveia. Lunch: Banana, Sumo de Laranja Natural, Bonduelle Milho Doce, Lidl Hambúrguer de Frango, Cenouras. Dinner: Ovo Cozido, Cenouras. Snacks/Other: Mangas. more...
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Losing 1.2 kg a Week
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daniela.khomyak's Weight History
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