Weigh In record (no journal entry) for 16 June 2011
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98.5 kg
Lost so far: 8.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 148.53g | Prot: 110.23g | Carbs: 35.50g.
Breakfast: mayo best foods, bacon, low carb tortilla, mixed cheese kirkland, egg. Lunch: bratwurst, tomato, Lettuce, best foods mayo, bell pepper. Snacks/Other: pork rinds. more...
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Losing 0.8 kg a Week
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