Weigh In record (no journal entry) for 02 November 2022
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107.9 kg
Lost so far: 23.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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972 kcal
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Fat: 39.78g | Prot: 100.76g | Carbs: 42.09g.
Breakfast: Äggröra, Fazer Rågkusar, Kassler, Kaffe. Lunch: Äggröra, ICA Basic Wokgrönsaker, Kycklingfilé. Dinner: Fazer Rågkusar, Kassler. Snacks/Other: Lövbiff, Wasa Rågrut, Kalkon Skinka. more...
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Losing 2.8 kg a Week
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