Weigh In record (no journal entry) for 02 November 2022
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1172 kcal
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Fat: 36.46g | Prot: 104.51g | Carbs: 109.05g.
Breakfast: Banan, FruVita Skyr Wanilia bez Laktozy, Kawa z Mlekiem, Jajko. Lunch: Piątnica Skyr z Mango i Marakują. Dinner: Pudliszki Flaki Wołowe po Zamojsku. Snacks/Other: Pomidory Koktajlowe, Piątnica Skyr Pitny Wanilia, Dr. Oetker Żelatyna Uniwersalna , Rolmlecz Twaróg Chudy, Banan. more...
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Losing 0.4 kg a Week
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Valdi_zg's Weight History
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