Weigh In record (no journal entry) for 29 October 2014
|
72.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
1259 kcal
|
Fat: 20.39g | Prot: 123.43g | Carbs: 153.27g.
Breakfast: Кофе, Valio Сыр Ольтермани 9%, Активия Творожная Натуральная. Lunch: Краски лета Цукини, Дорадо. Dinner: Протеиновый Коктейль, Курица Вареная, Кускус (Вареный). Snacks/Other: Яблоко, Красное Яблоко, Президент Творог Рассыпчатый 2%, Сухари, Хурма, Бублик. more...
|
|
2450 kcal
|
Exercise:
Велотренажёр - 40 minutes, Conditioning exercise (health club) - 50 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinasotnikova1's Weight History
|