Dimplescotch's Journal, 02 Nov 22

Weigh In record (no journal entry) for 02 November 2022

64 kg Lost so far: 10.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

670 kcal

Fat: 20.13g | Prot: 30.10g | Carbs: 93.49g. Breakfast: Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Pilav Üstü Kuru Fasulye. more...

1630 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Dimplescotch's Weight History