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Mustika Indah Sari
Journal
02 Nov 22
Mustika Indah Sari's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
60.5 kg
Lost so far:
11.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
1398 kcal
Fat: 50.11g | Prot: 21.49g | Carbs: 186.71g.
Breakfast:
Fitbar Fitbar Choco Delight.
Lunch:
Garuda Chocolatos Chocolate Drink, Dua Kelinci Kacang Koro Pedas, Bakwan, Solaria Kwetiau Goreng, Nasi Putih.
Dinner:
Crackers, Pumpkin Cake.
more...
1525 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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Mustika Indah Sari's Weight History
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