Weigh In record (no journal entry) for 02 November 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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952 kcal
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Fat: 34.22g | Prot: 62.44g | Carbs: 105.19g.
Breakfast: Greenfields Low Fat Milk, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Fukumi Nasi Porang, Telur Rebus. Dinner: Sawi Dimasak (dari Segar), Tahu, Ikan Mujair Goreng, Tempe Orek, Hoka Hoka Bento Nasi Putih. more...
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Losing 1.9 kg a Week
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sarimeliyana80's Weight History
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