Weigh In record (no journal entry) for 02 November 2022
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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726 kcal
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Fat: 33.41g | Prot: 21.87g | Carbs: 88.78g.
Breakfast: Tempe Mendoan, Serabi. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Rempeyek, Bumbu Kacang, Opak, Perkedel Jagung. more...
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Losing 1.8 kg a Week
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sefiyana puspitasari's Weight History
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