Weigh In record (no journal entry) for 02 November 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1009 kcal
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Fat: 34.13g | Prot: 42.22g | Carbs: 141.27g.
Breakfast: Куриный Пирог, Капучино, Курага, Голден Яблоко . Lunch: Седьмой континент Хурма, Паста с Курицей и Грибами, Квашеная Капуста. Snacks/Other: Изюм, Good Food Чернослив без Косточки, Грецкие Орехи. more...
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Gaining 1.4 kg a Week
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