Weigh In record (no journal entry) for 02 November 2022
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79.6 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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815 kcal
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Fat: 30.17g | Prot: 42.75g | Carbs: 97.09g.
Breakfast: Milbona Joghurt 0,1%, Haselnüsse, Gut & Günstig Feine Süße Flüssig, Haferflocken (Gekocht), DM Bio Chiasamen, Trocken Geröstete Sonnenblumenkerne Geschält, Äpfel, Kaffee mit Milch. Lunch: Gekochtes Ei, Aldi Vitalbrot , Cocktailtomaten, Kaufland Gouda Light. more...
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Gaining 2.8 kg a Week
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mel 1979's Weight History
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