Weigh In record (no journal entry) for 29 October 2014
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1029 kcal
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Fat: 48.14g | Prot: 44.43g | Carbs: 110.49g.
Breakfast: Кофе Эспрессо, Веселый Молочник Ряженка 2,5%, Гречка Отварная. Lunch: Гречка Отварная, Веселый Молочник Ряженка 2,5%. Dinner: Савушкин Продукт Сметана 30%, Гуляш из Говядины, Гречка Отварная, Веселый Молочник Ряженка 2,5%. Snacks/Other: Веселый Молочник Ряженка 2,5%. more...
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1596 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Housework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alexon2005's Weight History
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